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LEWIS ROTHLEIN'S
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Ashtanga Yoga
In Winter Park/Orlando, Florida
407-644-3288
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Ashtanga Yoga is a form of yoga designed to increase your flexibility, strength, and conditioning. It is vigorous, and you will probably sweat through an Ashtanga workout. Ashtanga Yoga also increases focus and has a calming effect on the mind. This is the yoga that Madonna, Sting, and Christie Turlington made famous. It is said to be thousands of years old, and comes to us from India. To find out what a class is like from a terrific article about my classes in The Orlando Sentinel, click here.
Ashtanga Yoga will wonderfully supplement the exercise you currently do, or it can serve as the only exercise you need to do. This style of yoga is claimed to be 5,000 years old; it has certainly been around for a very long time. To find out more about the nature and history of Ashtanga yoga, click here.
During a class you will be doing yoga postures and concentrating on your breathing. You will never stop moving with Ashtanga. Amazingly, after an hour and a half, most students feel energized. (If you wish to read some student comments about these classes and Ashtanga Yoga, click here.)
My name is Lewis Rothlein, and I teach eight Ashtanga classes a week -- six beginning classes (Level I) an intermediate class (Level II), and an advanced class (Level III) (This class is once a month.). I also teach a basics class for those who wish to get started slowly or who wish to review their poses.
After teaching yoga in the area for several years, my wife Susan and I opened a Winter Park yoga studio called Full Circle Yoga (www.fullcircleyoga.com). Through it I teach all my classes and offer three additional intermediate classes (taught by Brian and Deborah), one additional Basics class (Deborah), one Short Form class (Brian), and a Flow Yoga class (Laura and Gerry). All these classes are listed on the schedule.
For class descriptions, driving directions, and other details, see the links on the right.
Classes cost $14 for a single class, $44 for four classes (two month expiration), $80 for eight (three month expiration), and $110 for one month of unlimited classes. Classes are ongoing; you do not have to sign up for a series.
If you have any questions do not hesitate to call (407-644-3288) or email (ashtangaguy@aol.com) me!
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