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SUSAN ROTHLEIN'S
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Yoga For Pregnancy
In Orlando/Winter Park, Florida
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Prenatal Yoga 407-644-3288 Postnatal Yoga
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Yoga is a wonderful exercise during pregnancy. Prenatal yoga is a way to stretch and strengthen gently and safely. Yoga can help you feel more comfortable during your pregnancy and also prepare your body for giving birth. Yoga can also help you feel more centered and calm as you go through the many physical and emotional changes that pregnancy brings. You can read more about prenatal yoga by clicking here.
Yoga poses are also a great way to help regain muscle tone and strength after giving birth. Mothers bring their babies to my postnatal Mom & Baby yoga classes, so you can gently get back in shape with baby. And babies like yoga stretches, too! The Mom & Baby class is also a good place to meet other mothers of young babies and share ideas about parenting. You can read more about postnatal yoga and sharing yoga with your baby by clicking here.
I currently teach four prenatal classes and one Mom & Baby class each week. You do not need to have any prior yoga experience for either class. For a schedule and locations of classes, click here, and for driving directions, click here. For details about cost, what you need to bring to class, and other questions you may have, click here. The classes are ongoing, so you can join anytime. If you have questions or would like to get more information, you can contact me at 407-644-3288 or at mommayoga@aol.com.
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