|
|
|
||||||||
 |
|||||||||||||||||||||
|
~ KISS ~
The Ultimate Stall Breaker!
Give it two weeks and you WILL see the scale move again!
|
|||||||||||||||||||||
|
What is KISS?
KISS stands for keep it simple sweetie. It's a very strict, healthy form of lowcarbing. We basically eat real meats, eggs, unlimited low-med carb veggies, and some added fats and spices.
We avoid all dairy, processed meats, artificial sweeteners, and added chemicals.
By following this eating plan, you remove many foods that you may have an "intolerance" to, or may cause your weight loss to stall.
All of our carbs come from vegetables with a small amount from eggs and seasonings. This should help induce a state of ketosis - where your body turns to fat as it's primary energy source.
Typically by following this plan, your total daily calorie intake will be considerably lower than the Atkins Induction and OWL style WOE'S.
In order to find out what might cause your slow weight loss, you can add items slowly back into your daily diet. Add items back one at a time, several days apart to give you an idea what the culprit might be.
*The above is an excerpt from FlowerPower's KISS Guidelines
More KISS info: Kiersten's Rules For KISS
|
|||||||||||||||||||||
|
Meats:
Beef, Pork, Chicken, Lamb, Veal, Fish, Canned Tuna and Salmon, Turkey, etc.
Eggs
|
|||||||||||||||||||||
|
Oils
The only acceptable oils on a clean KISS program are olive oil and flax seed oil.
However many KISSers find they can add mayonnaise and butter with no problem.
|
|||||||||||||||||||||
|
Vegetables:
Alfalfa Sprouts
Arugula
Bok Choy
Celery
Chicory
Chives
Cucumber
Endive
Escarole
Fennel
Jicama
Kale
Lettuce
Mushrooms
Parsley
Peppers
Radicchio
Radishes
Romaine
Sorrel
Scallions
Snow Pea Pods
Spinach
|
|||||||||||||||||||||
|
Artichokes
Asparagus
Bamboo Shoots
Bean Sprouts
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery Root
Greens
Green Beans
Eggplant
Hearts of Palm
Leeks
Okra
Onion
Spaghetti Squash
String or wax Beans
Summer Squash
Tomato
Turnips
Water Chestnuts
Zucchini
|
|||||||||||||||||||||
|
Many KISSers don't feel the need to count their carbs because all their carbs come
from veggies. It DOES make a difference where your carbs come from.
|
|||||||||||||||||||||
 |
|||||||||||||||||||||
|
That's ALL you eat? I want to break my stall but don't think I could do that!
KISSing can seen intimidating and boring, but it doesn't have to be! I'm here to help with menu ideas, recipes and support from other KISSers!
TIPS
For those quitting coffee - Start out with water first thing in the morning.
Look in the recipies section here and at low-carb friends .com. You won't feel deprived when you make some of the very yummy stuff that is KISS friendly!
SUPPORT & MOTIVATION
There is a group of KISSers on the LowCarb Challenges section of the Bulletin Boards at lowcarbfriends.com
|
|||||||||||||||||||||
|
|
|||||||||||||||||||||
| page created with Easy Designer |